Quality Wholesale Suppliers of canned mushrooms.

Although mushrooms are considered a vegetable for nutritional purposes, mushrooms are actually a fungal plant. Canned mushrooms can be used instead of fresh mushrooms. It is a substitute for dietary nutrients. Although like many canned foods, their sodium content is slightly higher, but it does not affect normal consumption.

1.Rich in nutrients

One cup of canned mushrooms contains 39 calories, 3 grams of protein, 0.5 grams of fat, 8 grams of carbohydrates and 4 grams of fiber. This is 16% of the total daily fiber intake, which prevents constipation, reduces the risk of diverticulitis and heart disease, and helps maintain satiety and thus reduces eating.

2.vitamin

Canned mushrooms contain a lot of B vitamins, which can give you 2.5 mg of niacin per 1 cup, or 12% of DV. 0.1 mg thiamine, or 9% of DV; each of these nutrients contains 0.1 mg of vitamin B-6 and 19 mg of folic acid, or 5% of DV. B vitamins can convert food intake into energy, nervous system function and vitality in keeping skin, eyes, hair and liver healthy.

3.Mineral

Each canned mushroom can provide you with 103 mg of phosphorus, or 10% of DV; 1.2 mg of iron and 1.1 mg of zinc, or 7% of DV; and 23 mg of magnesium and 201 mg of potassium, which account for these nutrients. 6% of DV. Phosphorus is important for the body to produce DNA, repair tissue and healthy kidney function. Iron is an essential element in the formation of red blood cells to deliver oxygen throughout the body. Zinc is used to achieve proper immune function, smell and taste, while magnesium is essential for the powerful functions of bones and nerves and muscles. Potassium helps minimize the effects of sodium, keeps your blood pressure levels healthy, and maintains good digestion and muscle function.

4.use

People can easily increase the nutrients in their dishes by eating canned mushrooms. Drain and rinse the canned mushrooms before eating them to reduce the sodium content, then add them to the soup, pasta sauce, casserole, omelet and quiche. Alternatively, you can add mushrooms to the burger or use canned mushrooms instead of the meat products used in the patties and bolognese.

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